WELCOME TO GO MOM FITNESS!

~As seen in the New York Times~

Whether you are an expectant mother, or an experienced mom with older children, Go Mom Fitness:15 To Fit DVD can help you achieve your fitness and health goals. Our premier product offers short and effective exercise workouts that will strengthen the muscles needed to make pregnancy, labor, delivery and recovery more comfortable. The program contains six 15 minute workouts that combine pilates, yoga, strength training, aerobics and birth ball exercises to create a pregnancy workout that is fun, safe and effective.

Explore our site to find prenatal fitness tools

Patrea Aeschliman and son Seth-shown here. Patrea is a personal fitness trainer with a B.S. Exercise Science and Fitness, NSCA Certified Strength and Conditioning Specialist and perhaps most importantly, a credentialed mom.

The Myths of Fitness during Pregnancy:

The Straight Facts on the ACOG Guidelines

Pregnancy is a wonderful time to make positive changes as it relates to one’s health. Women quit smoking, quit drinking, and if not affected by morning sickness, strive to eat as healthy as possible. They sense that their healthy habits are not just about them anymore, and they want to do the best they can to give their babies the healthiest start. These positive behavior changes can and should include consistent exercise.

To read the article in its entirety please click here.

Click here to see DVD Jacket
$19.95 Now ONLY $14.95