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About the Go Mom Fitness: 15 To Fit Series: Patrea Aeschliman, the innovative trainer and mom behind Go Mom Fitness and 15toFit, is a NCSA Certified Strength and Conditioning Specialist and a former Ms. Fitness USA national finalist. Patrea collaborated with physicians, physical therapists, nutritionists and most importantly, moms, to bring together a fitness program that is easy to begin and adaptable enough to continue throughout the entire cycle of your pregnancy. Time Saver Features a countdown clock during exercise segments so you can go back to exactly where you left off if interrupted! Yoga & Gentle Stretching The exercises in this segment will help you stretch and strengthen the muscles you will use when caring for the baby. Involve the entire family! Designed to be used with or without a partner. This is great back-ache prevention for Daddy too. Pilates The pilates moves incorporated into this segment are low intensity and focus on the lower body. We all have days when we we're not motivated to exercise - this is the perfect segment for those low energy days. "Get Your Belly Flat Again"- A Torso Strengthening Workout With a focus on effective exercises that target the core, this workout will minimize back pain during pregnancy, and help you regain your figure once your baby is born. High Energy Workouts With adaptations suitable for any level of exerciser, this segment features upper and lower body-focused segments utilizing resistance training. Feel stronger and more toned throughout your pregnancy and after! Bonus Segments Kate Copeland, M.D. (Urology / Gynecology) hosts a segment covering kegel exercises in pregnancy and emphasizes their importance before, during and after delivery. Diane Banker, Registered Dietician, covers the benefits of breastfeeding for the mother. There is also a segment featuring detailed information on Diastasis Recti. |
