fitness dvd's

 

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Reclaim Your Body & RE-ENERGIZE FAST!

The Go Mom Fitness: Dance IT! Fitness DVD has just been released to help moms strengthen and tone their legs, arms and abs in two fun dance routines sure to improve balance and coordination. Carry yourself with grace and confidence, Dance IT!

No matter what your body type, bodies are designed to move, and Dance It! is designed to make movement fun, effective and empowering! Being happy in your own body will allow you to bring the best "you" to everything you do - and set a health example for your kids by having a strong, positive body image.

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It’s Your Body… Reclaim It, Transform It, Love It!

Recharge IT Fitness DVD offers workouts for postpartum moms that want to workout after baby is born and moms with children of any age that want to strengthen, tone and rejuvenate. The Get Your Abs Back After Kids segment teaches you essential ab exercises after pregnancy needed to regain control of your core and pelvic floor muscles. This can be learned no matter how long ago you had children.

Segmented into three, easy-to-follow 15-minute workouts, and created by certified trainer, athlete, gymnast and busy mom, Patrea, ReCharge It! will help you to gain strength in the muscles most needed by mothers – and trim down and tone up all over. An added bonus Yoga Nap will help you to rejuvenate if you’re sleep deprived, or relax if you have trouble getting a good night‘s rest.

Prenatal Fitness for the entire body

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Prenatal Fitness Designed for the Total Body

Our award-winning Prenatal Fitness DVD is amazing for moms during all the stages of pregnancy. The DVD gives you 90 minutes of exercises to strengthen and stretch the muscles you will use during and after pregnancy in order to bounce back after baby.

Choose from 90 minutes of exercises, six different workouts. 15tofit.com has designed a workout that can be used throughout your entire pregnancy. Regardless of your current level of fitness, the exercises on this DVD will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery, and recovery for you and your baby.
 

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Go Mom Fitness would love to hear from you!
Please contact us if you have questions about our DVD's or wish to speak with Patrea! 
317-281-6762 or info@gomomfitness.com