Prenatal Fitness DVD
$19.95 Now ONLY $14.95

Named as Top 5 Best Prenatal DVDs by Fit Pregnancy Magazine

The Go Mom Fitness:15toFit Prenatal Fitness Program DVD, offers short and effective workouts that will strengthen the muscles needed to make pregnancy, labor, delivery and recovery more comfortable, regardless of your current fitness level. The program contains six 15 minute workouts that combine pilates, yoga, strength training, aerobics and birth ball exercises to create a pregnancy workout that is fun, safe and effective. Please view our Exercise Accessories to better utilize our DVD (DVD included in all of our Exercise Packages!)

Yoga and Gentle Stretching- Involve the entire family! Designed to be used with or without a partner. This is great back-ache prevention for Daddy too! The exercises in this segment will help you stretch and strengthen the muscles you will use when caring for the baby. See more information on our Features Page.

Total DVD length: 90 minutes plus bonus segments.

 

Workout Booklets and FREE Poster
$9.95 a $17.95 Value

These workout booklets and poster offer a workout program that is easy to accomplish with little or no equipment and can be performed in the comfort of your home. Each exercise is illustrated and explained, and has been designed for maximum efficiency. The exercises included utilize many muscle groups, helping you to build strength, balance and agility while improving cardiovascular fitness and burning fat. The combination of the poster and the booklets is a $17.95 value.