"I
have being using the 15tofit workout dvd. It is wonderful. It
really helps to do other exercises that are low impact and focuses
on the areas that you need to work on or keep in shape during
pregnancy. I do alot of cardio on my own. The dvd helps the other
areas that I can't work on doing cardio. It's 15 minutes - each
segment and that's nice. I'm only 20 weeks now but I can tell
how hard or tired I can get easily. So the 15 minute segments
are nice. And I think it'll help me in the long run. I even thought
my mom should try it even though she is not pregnant. She has
bad knees and the low impact lower body exercises would be great
for her. There are several options to choose from so that's nice.
Depending on your energy level and how much time you have, you
are able to pick what portions of the exercises you want to do
that day."
"I
had significant back pain in the beginning of my pregnancy. The
back exercises from the Torso Strengthening Workout relieved it!
I felt very prepared for labor. I know the reason I recovered
and was back into my regular clothes so quickly after I had my
baby was due to the exercises on this video!! The couples stretching
was great also. It kept my muscles limber and helped me to relax."
New Mom
"I
was really worried about getting my figure back after my pregnancy.
My doctor suggested finding an exercise program that could be
adapted as I got further along. This video was a great way to
maintain a level of strength throughout my pregnancy, and I've
continued using it. The prenatal yoga and pilates work have been
really helpful in maintaining my flexibility. The high intensity
segment is great for days when I really want to challenge myself,
and I've found ways to involve my baby when I do the stretching
and pilates sections."
Stockbroker / New Mom
"My
life has always been hectic, and I haven't always made time for
exercise. As I got further along in my pregnancy, though, I really
felt like I needed to strengthen my back and legs, which had started
to ache. 15toFit was my choice for a pregnancy workout because
the segments are quick and easy to fit in before I go to work
in the morning, but I often ended up doing another segment later
in the day because doing the exercises in this video made me feel
so much better. I'm continuing to use this video, even after my
pregnancy."